With acne prevention is much better than cure. You know that the look of skin with acne is really disgusting, and it also leave scares. The dermatologists usually offer a treatment that is the combination of healthy diet, herbal remedies for skin treatment, and sometimes hormone treatment. However, the herbal remedies are considered to be the best ones as they prevent scars that result from acne. Usually the holistic treatment is the best to get rid of acne. This treatment usually helps both skin and mind.
Today we would like to talk about herbal therapy. The proven herbal therapies are really time-tested and require a holistic approach.
To fight acne, try black currant seeds oils in capsules. You can buy it from herbal health store or pharmacy. You take the capsules of 500 mg thrice a day for 3 months or until you get rid of acne or relieve acne symptoms.
You can also take primrose oil capsules of 500 mg, that you get from the same stores as the above mentioned oil. You should take the capsules three times a day for 3 months.
You may also buy a tincture of calendula and wipe your face every morning and evening with a cotton tampon dipped in the tincture. It may also be good to make a decoction of calendula flowers. You should boil 2 table spoons of calendula for 10 minutes. Freeze the decoction and use ice to massage your face before going to bed.
Another good idea is to drink green tea mixed with Echinacea, goldenseal, calendula, tea tree oil, or nettles that are really great in fighting acne. Plus, it is a really easy remedy that will not require much from you.
You may also try using an old Chinese recipe. Honeysuckle flowers and Cnidium seeds are good remedies for treating acne.
If you have acne, doctors will also recommend you diet that is rich in beta-carotene. This ingredient works well in combating acne but also prevents scarring. It regulates the processes that are usually responsible for some of the severe acne forms. Any yellow-colored food, like carrots, oranges, pumpkins and the like are really high in beta-carotene. These foods are very effective to fight the battle of acne and scarring after it.
And finally, some of such foods you may find on your shelves are really great for acne: rice, grain, oatmeal and apple sauce. You should also stop eating or substantially reduce spicy or fried food. Unfortunately, it triggers glandular functions and hormones that cause acne. Try practicing yoga as it helps to reduce stress and to regulate your emotions.
All in all, remember that fighting acne is in your hands. You need to take a holistic approach to your treatment.
If you are one of the many who joined the “herbs for health” trend, then you need to safeguard yourself with the information about what products on the herbs for health market are worth attention, and what is another cheating scheme. For practical advice and knowledge about herbs for health – please go here.
Tags: healthy herb, herb, herbs for health